Green Smoothie
Ingredients: ( all organic please)
Into your blender place
2 handfuls of ice
3 fresh kale leaves
1 tablespoon natural yoghurt
1 tablespoon coconut oil
1 tablespoon of natural honey
1 tablespoon almond meal
1 tablespoon brown rice protein
Optional ( maca powder, camu powder,)
And whizz this all up with your green smoothie button.
This is yummo, and ……. very beneficial for your health.
A meal in a glass for BREAKFAST!
Our hardworking liver filters 1.5 lts of blood every minute.It helps to process and detoxify toxins like hormones, alcohol and medications, and is a great helper for our metabolism and energy. Even when it is not functioning at top level it will try to keep on doing its job.
Her are some healthy foods to that might help to keep your liver functioning well:
The Brassica vegies:
Try Broccoli, Brussels Sprouts, Kale, Cabbage, Cauliflower, Watercress, and Bok Choy. This vegetable family contain unique plant chemicals called glucosinolates that are supportive of the liver process.
Garlic and Onions:
These pungent vegies contain sulphur compounds that assist the enzyme system in our liver to work effectively. Enzymes are important to keep the liver working at a pace that is right for our body.
Tumeric :
This spice has indications of being helpful fighting against cancer, inflammation, and protects the liver properties. Tumeric increases the bile function . Bile is made in our liver and is stored in our gall bladder.Bile is important because it helps with metabolism, detoxifies and helps with healthy function of the bowel.
Grapefruit
Properties in grapefruit stimulate liver enzymes.. The enzymes aim at prescription drugs, which means we have to speak to our doctor before embarking on adding grapefruit to our diet . Otherwise this citrus fruit is deemed a beneficial liver food.
Beetroot
Beetroot is a source of antioxidants. It has always been a food to protect and nourish our liver. Beetroot leaves are excellent used in salads.
Some signs that our liver may be overworked
Lack of appetite especially in the early morning
Frequent headaches and migraines.
Yucky mouth taste
Constipation. Feeling of fullness, even after a bowel movement
Dark under eye circles
Waking early morning ,around 2am, and wide awake
Nausea or sick feeling
Alcohol sensitivity – get tiddly easily
Consistent skin ailments
Fluid retention especially around the tummy area
It is important to drink at least 2 or 3 litres of water a day.
Hydration helps to flush out the kidneys and expel damaging toxins.
Dried fruit looks all shriveled, full of wrinkles and ugly. Our body reacts in the
same way when we fail to keep our bodies hydrated.
It is suggested that we need to move our bodies moderately for 30 to 60
minutes about 3 or 4 times in a week.
This will improve the heart and cardio fitness and reduce stress.
It will boost circulation and oxygen flow which leads to a clear and glowing
complexion….
and builds and maintains bone and muscle density.
We need 6 to 8 hours quality sleep every night
For bodies to work to their potential when we are awake or asleep – rise with
the sun and begin to wind down at sunset.
Ideally keep all technology out of the bedroom ( Phones, computers, tvs),
because these items send out electromagnetic radiation which interrupts sleep
duration and quality.(Nutrimetics Australia and New Zealand)
Make the choice now!
Synthesis of our sex hormones-progesterone, Oestrogen, Androgen
is significant for sexual desire and largely dependant on NUTRITION
Expert nutritionist,Steph Lowe, gives us more lowdown on an
all- NATURAL libido boost.
The really good news is that we don’t have to spend all our hard
earned salary on oysters for dinner every night.
Fill the dinner plate with 5 essential nutrients and you will be
rocking the socks off your partner in absolutely no time at all.
Omega 3
These essential fatty acids will provide the basis for a very
healthy production of prostaglandins and hormones that have
importance in regulating sex drive and play an important role
in sexual HEALTH
Eat
Almonds, Walnuts, Avocado, and Salmon
Zinc
Zinc is important for sufficient testosterone production in men.
and also help to sustain sexual desire in women. Significantly, zinc
deficiency can lead to low libido in both men and women.
EAT
Oysters, pumpkin seeds, dark chocolate, beef liver
Vitamin E
Vitamin E is important for sexual hormone production, and due to
their high antioxidant nature overall egg health in women. In men,
zinc increases sperm mobility, which is very important for efficient
egg fertilisation, and also their fertility.
EAT
ASPARAGUS, Brussels Sprouts, Broccoli, and Blueberries
B Vitamins
These are important for the body’s total energy levels. B Vitamins
are essential for sex- hormone production. If the diet is deficient in B
this may result in lower hormone production and decreased libido.
Did you know that FOLATE ( a B Vitamin) will help increase histamine
production which is very important for orgasm production.
EAT
Bananas, Eggs, and Fish
Vitamin C
Vitamin C helps to maintain the strength and function of blood
vessels, which is important for blood flow to the genitals. In men
this important for erectile function , and for women, stimulation
and lubrication.
EAT
ORANGES, Strawberries, Kale, Cauliflower, and Capsicum
Nourish Magazine 6/2013
These spices can take a dish from bland to delicious. But…. did you know, these magical spices can also boost your life with some pretty magical healing compounds.
Here are three pretty exciting and tasty spices that you can add to your HEALTHY LIVING regime…. RIGHT NOW!
CAYENNE
Cayenne powder comes from ground dried, red hot chilli peppers. The important ingredient in this spice is CAPSAICIN which is found in some prescriptions, and over counter arthritis and muscle pain creams.
Add a generous dash of cayenne to soups, stews, stir fries to ease cold and flu congestion as it shrinks swollen blood vessels.
It could even trim waistlines by speeding up metabolism.
TUMERIC
Tumeric is an Indian spice that has been used to treat maladies since quite ancient times.
CURCUMIN is the key ingredient here. It is a potent antioxidant which has the potential to treat tumour growths and suppress enzymes that can trigger abnormal cell changes. Studies have shown it as being useful for treating arthritis, ALzheimer’s and heart disease.
Use more tumeric in your diet by adding it to curries, stews, sipping tumeric tea and/ or taking a daily capsule.
CINNAMON
This spice is divine sprinkled on cereal, in baked treats, or in your favourite latte.This very aromatic spice is also packed with high amounts of healing MANGANESE which is a trace mineral that is good for the heart.
Research says that it helps in regulating blood sugar which is really good news for those suffering from diabetes. it has also shown it has strong antibacterial and antiflammatory properties as well.
HOW ABOUT THIS FOR AN IDEA?
Place 2 fresh cinnamon quills in a resealable plastic bag. Inhale the aroma when you are in need of help to stay FOCUSED and AWAKE.
As well, the smell is believed to boost BRAIN and MEMORY function.
NEED LOTS OF THAT KIND OF HELP!
Some helpful facts
Whole spices when stored correctly can last for 4 years – peppercorns, cinnamon sticks, cloves. They tend to store longer than ground spices
For maximum freshness store in airtight containers
in cool dry places
away from light and heat.
Avoid dipping damp spoons into the containers.
Do the smell test to test for freshness.
The aroma should waft right out to meet you.
If you have to put your nose right in it’s not fresh…. Throw it out!
Do yourself a favour …. fill your life with flavour and…. GOOD HEALTH!
BHG 07/15
OYSTERS
Their Legendary powers are attributed to ZINC – a mineral that assists female sexual health and fertility. The amino acid TAURINE helps boost male energy and endurance,
Don’t like oysters…… poor you!
STRAWBERRIESThey are packed with antioxidant goodness.. They contain compounds which set the blood pumping. A healthy circulation means a happier sex life.
Fresh strawberries dipped in melted DARK CHOCOLATE are a gift to Lovers. INDULGE!
DARK CHOCOLATE
Yum!
Dark chocolate is loaded with PHENYLETHYLAMINE, THEOBROMINE, – believed to affect the neotransmitters in the brain that leads to euphoria and arousal, and…. are loaded with antioxidants that boost circulation. Wow!
ASPARAGUS – take note of the shape….!!
Shape aside….they are rich in FOLATE, COPPER, A,C,E,K – all essentials for well being and a healthy libido. Eat RAW, STEAMED, or GRILLED for a little ZING in your life. And they taste good too!
.Honey
.Figs
.Almonds
.Chilli peppers
.Bananas
.Watermelon
.And try adding some feel good Red Wine
AVOCADO Are packed with nutrients that boost sexual health BETACAROTINE,MAGNESIUM, VIT.E,. Also VIT.B6 which promotes the feel good hormone SEROTONIN.
Food can be magic stuff. Have fun!
BHG 3/15
Many studies have been done on MACA. However the most significant research has been done on the effects on glands in the endocrine system, especially sexual performance, function, fertility, libido, menopausal and andropausal symptoms – anxiety and depression,osteoporosis, effects on the central nervous system and lots more. Read more….
www.Naturalnews.com/042635_maca_root_superfood_sustained_energy.html
More news on foods that boost,your libido next time.
http://youngshope.productsthatfascinate.com
AND…. don’t forget to re hydrate.
healthylivingwithnature 