In a bit of a Pickle

healthyliving

Pickled Cucumbers

Treasures In The Garden

Today, I was finally able to make time to Prepare,make and bottle my pickled cucumbers .I  made 3 large jars which hold about 15  sliced up cucumbers.. It was quite an easy recipe, and took little time to bring to fruition. The longest time was the cooling process. But I still have loads of cucumbers coming on the vines. So I am going to have to find another recipe to use them up. And yes, I have given loads away and still they keep coming.

This is my recipe.

Ingredients….

Home grown cucumbers

Apple Cider Vinegar

Mustard seed

Coconut sugar Water

Method…. Put jars in the dishwasher on warm wash cycle or on low in the oven to warm.

 Pick, wash  and slice the cucumbers (they can be left whole if wanted)

Pour 600mls apple cider vinegar and 600mls of filtered water into a a saucepan with 2 tablespoons of coconut sugar and bring to the boil (this makes 1.21 of pickling mixture which is enough for 4 x half litre jars of pickled cucumbers). My jars are larger than a half litre. That is why I only got 3 jars of pickles.

Take the jars out of the warmer and pack the sliced cucumber  tightly into the jars.

Bring a separate large saucepan of water to the boil.

Sprinkle a teaspoon of mustard seeds over the cucumbers in the jar.

Pour the pickling mixture into the prepared jars covering the cucumbers completely. Then seal the jars.

Then place the sealed jars in the saucepan of boiling water and leave them for 5 minutes.- this is done to ensure that the pickles will keep for a period of time on the pantry shelf.

Once opened store in the fridge

Pretty easy hey!

I didn’t taste test this time. But the look pretty yummy!

 Can’t wait to have with salad or  on cucumber sandwiches.

ENJOY…. the making and the eating.

Spice baby Spice

 

LIVING HEALTHY WITH NATURE

Putting healthy spice into our life……

These spices can take a dish from bland to delicious. But…. did you know, these  magical spices can also boost your life with some pretty magical healing compounds.  

Here are three pretty exciting and tasty spices that you can add to your HEALTHY LIVING regime…. RIGHT NOW!

CAYENNE





Cayenne powder comes from ground dried, red hot chilli peppers. The important ingredient in this spice is CAPSAICIN which is found in some prescriptions, and over counter arthritis and muscle pain creams.


Add a generous dash of cayenne to soups, stews, stir fries to ease cold and flu congestion as it shrinks swollen blood vessels.


It could even trim waistlines by speeding up metabolism.



TUMERIC










Tumeric is an Indian spice that has been used to treat maladies since quite ancient times.


CURCUMIN is the key ingredient here. It is a potent antioxidant which has the potential to treat tumour growths and suppress enzymes that can trigger abnormal cell changes. Studies have shown it as being useful for treating arthritis, ALzheimer’s  and heart disease.


Use more tumeric in your diet by adding it to curries, stews, sipping tumeric tea and/ or taking a daily capsule.


CINNAMON










This spice is divine sprinkled on cereal, in baked treats, or in your favourite latte.This very aromatic spice is also packed with high amounts of healing MANGANESE which is a trace mineral that is good for the heart.


Research says that it helps in regulating blood sugar which is really good news for those suffering from diabetes. it has also shown it has strong antibacterial and antiflammatory  properties as well.


HOW ABOUT THIS FOR AN IDEA?


Place 2 fresh cinnamon quills in a resealable plastic bag. Inhale the aroma when you are in need of help to stay FOCUSED and AWAKE.


As well, the smell is believed to boost BRAIN and MEMORY function.


NEED LOTS OF THAT KIND OF HELP! 


Some helpful facts


Whole spices when stored correctly can last for 4 years – peppercorns, cinnamon sticks, cloves. They tend to store longer than ground spices


For maximum freshness store in airtight containers

in cool dry places

away from light and heat.

Avoid dipping damp spoons into the containers.


Do the smell test to test for freshness.

The aroma should waft right out to meet you.

If you have to put your nose right in it’s not fresh…. Throw it out!

Do yourself a favour …. fill your life with flavour and…. GOOD HEALTH!

BHG 07/15

Spice up your love life

Love These Love Foods….

Healthy Living With Nature

 

Are you looking for something to spice up your LOVE relationship?

The answer might just be found in some foods we consume.

There are some foods that are not only healthy, but have super LOVE 

and lust inducing properties.

 

They combine delicious taste, aroma,and decadent mouth feel,

as well as the science biochemicals that make them a must to be

 added to the shopping list.

OYSTERS

Their Legendary powers are attributed to ZINC – a mineral that assists female sexual health and fertility. The amino acid TAURINE helps boost male energy and endurance,

                                              Don’t like oysters…… poor you!

STRAWBERRIES

They are packed with antioxidant goodness.. They contain compounds which set the blood pumping. A healthy circulation means a happier sex life.


Fresh strawberries dipped in melted DARK CHOCOLATE  are a gift to Lovers. INDULGE!

DARK CHOCOLATE

 Yum!

 Dark chocolate is loaded with PHENYLETHYLAMINE, THEOBROMINE, – believed to affect the neotransmitters in the brain that leads to euphoria and arousal, and…. are loaded with antioxidants that boost circulation. Wow!

ASPARAGUS – take note of the shape….!!

Shape aside….they are rich in FOLATE, COPPER, A,C,E,K – all essentials for well being and a healthy libido. Eat RAW, STEAMED, or GRILLED for a little ZING in your life. And they taste good too!

 Other feel good foods that promote love giving goodness.

.Honey

.Figs

.Almonds

.Chilli peppers

 .Bananas

.Watermelon

.And try adding some feel good Red Wine 

 AVOCADO Are packed with nutrients that boost sexual health BETACAROTINE,MAGNESIUM, VIT.E,. Also VIT.B6 which promotes the feel good hormone SEROTONIN.

Food can be magic stuff. Have fun!

BHG 3/15