Spice up your love life

Love These Love Foods….

Healthy Living With Nature

 

Are you looking for something to spice up your LOVE relationship?

The answer might just be found in some foods we consume.

There are some foods that are not only healthy, but have super LOVE 

and lust inducing properties.

 

They combine delicious taste, aroma,and decadent mouth feel,

as well as the science biochemicals that make them a must to be

 added to the shopping list.

OYSTERS

Their Legendary powers are attributed to ZINC – a mineral that assists female sexual health and fertility. The amino acid TAURINE helps boost male energy and endurance,

                                              Don’t like oysters…… poor you!

STRAWBERRIES

They are packed with antioxidant goodness.. They contain compounds which set the blood pumping. A healthy circulation means a happier sex life.

Fresh strawberries dipped in melted DARK CHOCOLATE  are a gift to Lovers. INDULGE!

DARK CHOCOLATE

 Yum!

 Dark chocolate is loaded with PHENYLETHYLAMINE, THEOBROMINE, – believed to affect the neotransmitters in the brain that leads to euphoria and arousal, and…. are loaded with antioxidants that boost circulation. Wow!

ASPARAGUS – take note of the shape….!!

Shape aside….they are rich in FOLATE, COPPER, A,C,E,K – all essentials for well being and a healthy libido. Eat RAW, STEAMED, or GRILLED for a little ZING in your life. And they taste good too!

 Other feel good foods that promote love giving goodness.

.Honey

.Figs

.Almonds

.Chilli peppers

 .Bananas

.Watermelon

.And try adding some feel good Red Wine 

 AVOCADO Are packed with nutrients that boost sexual health BETACAROTINE,MAGNESIUM, VIT.E,. Also VIT.B6 which promotes the feel good hormone SEROTONIN.

Food can be magic stuff. Have fun!

BHG 3/15 

superhealthylivingjourney

Healthy Habits

Treasures In The Garden

Happy People

Some people are lucky enough to be full of the joys of life. And it’s not always the people who are famous, money rich,attractive, slim,who are the happy ones. Real happiness is something which is deep in our soul, it’s attitude, it’s a choice we make. Not every day is a diamond but how we help ourselves to get through our dilemmas, and our gratitude for what we have is what gets us  in a better place.

 Here are some habits that can be made part of our everyday life:

DECIDE to be happy.

Embrace and cultivate the positive.

NOURISH our physical body.

Good food,sleep, exercise, fresh air, hydration are the keys.

NOURISH our soul.

Tap into your passion. Keep on keeping on. Love what you do.

Find “your” PEOPLE!

They’ll like you for you. Stay away from the negative.

Become GRATEFUL.

 Be thankful for big things and small. Keep a gratitude journal.

 Don’t COVET “STUFF.”

STUFF will not make us happy. It may only bring us debt.

FOCUS energy on what matters most.

Forget the past. Don’t fret for the future.

Don’t compare ourselves to others. We are our own unique selves.

Every day is worth celebrating.

 Bring out the “good” tableware, wear the nicest dress/shirt.

Donate our unique talents.

 Volunteers report great happiness, better health,

connectedness to community and the wider world.

“Fall seven times, get up eight”- Japanese proverb.

Problems are only temporary setbacks, learning curves, NEVER defeat.

Let HURTS go! They only hinder happiness. 

Throw away the trash. 

Give up chronic stress. BREATHE EASY!

Look for GOOD in all people.

 Be generous with our compliments. Be kind to all whom we meet.

Lift others up…. lift up ourselves.

RELAX…….be Happy!

from an article in Better Homes and Garden